Atomic Habits - James Clear

(Paperback)

Atomic Habits by James Clear is a powerful guide to building good habits and breaking bad ones. The book emphasizes the idea that small, incremental changes—what Clear refers to as "atomic habits"—can lead to remarkable personal and professional growth over time. By focusing on systems rather than goals, Clear provides practical strategies for making habits stick, improving decision-making, and transforming your identity. Through insightful research and engaging anecdotes, Atomic Habits shows how tiny changes, compounded over time, can lead to big results, making it an essential read for anyone looking to improve their life, one habit at a time.